About Community Fitness Complex

Changzhou’s Community Fitness Complexes are neighborhood-level facilities designed to make fitness accessible to all residents, especially the elderly and children. With free outdoor equipment and low-cost indoor classes, it’s the perfect place for daily exercise close to home.

Key Features

• Free outdoor fitness equipment (suitable for all ages)
• Indoor yoga/pilates studios (¥5/class for residents)
• Senior fitness classes (tai chi, chair yoga) every morning
• Children’s physical activity programs (weekends only)
• Free health checks (blood pressure, BMI) every Saturday

Location & Access

Coverage: 120+ community centers across all districts of Changzhou

Typical Address: Inside residential communities (near property management offices)

Opening Hours: Outdoor area 24/7; Indoor area 8:00 AM – 8:00 PM

Fee: Outdoor equipment free; Indoor classes ¥5-¥15 per session (residents only)

About Changzhou Urban Greenway

Changzhou’s Urban Greenway Network is a 50km dedicated path system connecting major districts, parks, and riversides. Designed for cycling and walking, it offers a safe, scenic way to exercise while enjoying the city’s natural and urban landscapes.

Key Features

• 50km continuous path (separated from motor vehicles for safety)
• Scenic sections along the Grand Canal and Hengshan Lake
• Bike rental stations every 2km (¥10/hour for public bikes)
• Rest stops with benches, drinking water, and public toilets
• LED lighting for night walking/cycling (safe until 10:00 PM)

Route & Access

Main Route: Hongmei Park → Qingfeng Park → Canal Scenic Area → Wujin District

Access Points: 12 entry/exit points across the city (all near bus/metro stations)

Best Time: Morning 7-9 AM (low traffic) or evening 5-7 PM (sunset views)

Facilities: Free parking at major access points; bike repair stations available

About Olympic Sports Center

Changzhou Olympic Sports Center is the city’s premier professional sports complex, offering world-class fitness facilities for both amateur and professional athletes. It is the main venue for major sports events in Changzhou and provides a comprehensive fitness experience for residents.

Key Features

• 24-hour professional gym with advanced cardio and strength equipment
• Indoor Olympic-sized swimming pool (heated in winter)
• Indoor basketball/volleyball/badminton courts (bookable online)
• Group fitness classes (yoga, spinning, Zumba, HIIT) daily
• Personal training services with certified coaches

Location & Access

Address: No. 88 Olympic Sports Road, Xinbei District, Changzhou

Public Transport: Metro Line 1 to Olympic Sports Center Station (Exit 3)

Opening Hours: Gym 6:00 AM – 10:00 PM; Swimming Pool 8:00 AM – 9:00 PM

Fee: Day pass ¥88; Monthly membership ¥398

About Hongmei Park Fitness Trail

Hongmei Park is one of the oldest and most beloved parks in Changzhou, located in the heart of the city. The 3km fitness trail circles the park’s central lake, offering stunning views of traditional Chinese gardens, pagodas, and lush greenery.

Key Features

• 3km paved lakeside trail (suitable for walking, jogging, and light cycling)
• 8 outdoor fitness equipment stations (free for public use)
• Morning exercise groups (tai chi, square dancing, yoga) from 6:00 AM
• Clean rest areas and drinking water points along the trail
• Open 24 hours a day (fitness equipment accessible 6:00 AM – 10:00 PM)

Location & Access

Address: No. 1 Hongmei Road, Tianning District, Changzhou

Public Transport: Bus No. 1, 2, 219 to Hongmei Park South Gate Station

Parking: Free parking lot at the north gate (limited spaces)